Are you ready to control your anxiety and build better habits?
Habit Bandz is an assistive technology designed to break habits like skin picking, nail biting, hair pulling, phone scrolling, snacking, vaping, and more.
🌱 “After 45 years, I finally made progress.” 🌱
“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”
— Shannon H.
Instead of spiraling, build a positive alternative behavior.
Habit Bandz gives you a simple, positive alternative to unwanted behaviors like skin picking, nail biting, vaping, or endless scrolling. At the core is a smart fidget button. When you press it, it creates a satisfying physical action that gives you something healthy to do.
Let your urge pass naturally by urge surfing.
Habit Bandz allows you to stay mindful and let the urge pass naturally, just like a wave in the ocean. It makes urge surfing (est. 1985) easier by providing a tactile vibration when you press the button, helping ground your attention to the present moment.
“I can see my progress.”
“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”
— Sydney S., 29
“It flipped my urges 180.”
“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”
— Sam R. 22
Habit Bandz Scientific Resources
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Study Results
Our feasibility study found that 91% of participants saw a decrease in skin picking, nail biting, or hair pulling while using Habit Bandz.
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Self-Awareness and Measurement Tool
Use Habit Bandz to log urges, reflect on your patterns, and start more meaningful conversations—with yourself, a loved one, or a therapist.
Empower your mental health today.
Habit Bandz gives you the power to ride your urges, reclaim your focus, and build lasting control — anytime, anywhere.
One tool. Lifelong impact. Challenge yourself now.