Anxiety fuels habits, break free with Habit Bandz.
What’s one habit you wish you could change?
Vaping
Smoking
Alcohol
Gambling
Over eating
Doom scrolling
Skin picking
Nail biting
Hair pulling
Convenient, discreet support for behavior change
Designed for parents, caregivers, therapists, and those seeking change, Habit Bandz helps redirect your behavior into a satisfying button press. It provides simple support using science-backed methods for habit change, including a habit tracking app.
“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
“Habit Bandz helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press....”
Habit Bandz: A smart fidget designed to reshape your habits
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Tap Habit Bandz diver your attention
Fidget with a fun, smart button that vibrates when tapped. This gentle vibration provides a satisfying tactile sensation, keeping hands engaged until the urge subsides.
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Wear Habit Bandz wherever you go
Wear Habit Bandz wherever most likely to experience a stressor — at school, at home, or even in the shower. Habit Bandz can be worn as a bracelet, keychain, or clip-on.
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Monitor activity in the companion app
The Habit Bandz app automatically tracks usage and progress, providing you with insights to help you stay on track. Use the app by yourself, or monitor your child’s activity.
Habit Bandz Evidence
Explore the science behind Habit Bandz and its role in evidence-based habit change. Our white paper details the research on how wearable technology enhances self-awareness and supports behavior change. Download it for insights into our data, methodologies, and effectiveness.
Small Steps, Big Changes
Discover a new tool designed to support mental well-being and help redirect habits.