Track and Manage Behavioral Health

Track triggers and managing challenging behaviors with urge surfing, a proven technique from therapy. Now accessible 24/7 on your iPhone or Apple Watch.

Get Started Now
Close-up of a person’s left wrist wearing a smartwatch, with their right index finger touching the screen, which displays a blue circle. The person is resting their arm on a wooden table.

Talk therapy is an hour long. Medication can be over prescribed. But anxious behaviors show up all day.

Habit Bandz is designed to help with anxiety in the moment.

A diagram illustrating the process of riding the wave of an urge: 1. Person notices they have a compulsive urge; 2. Tap habit band on smartwatch to stay present and ride the wave; 3. The urge passes naturally, like a wave; 4. Track data or share with caregiver.

Habit Bandz is designed for behaviors like

  • Skin picking

  • Hair Pulling

  • Nail Biting

  • Vaping

  • Intrusive Thoughts

  • Intense Mood

  • Snacking

  • Fidgeting

Real People, Real Results

People are using Habit Bandz to find relief from challenging thoughts and behaviors.


“After 45 years, I finally made progress.”

“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”


— Shannon H.


“It helped me manage anxiety.”

“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”


— Angelica D.

Read more stories

Why Habit Bandz?

  • Close-up of a person pointing at a white smartwatch resting on a wooden surface—symbolizing discreet habit tracking for people coping with anxiety, skin picking (excoriation disorder), or ADHD.

    One Proven Technique

    Urge surfing is used to manage urges and behaviors. One proven technique from therapy (studied since 1985), accessible 24/7.

  • Close-up of a phone screen displaying daily anxiety levels and urge surfing data—ideal for parents tracking progress in children with skin picking, nail biting, or excoriation disorder as part of a therapy or behavior plan.

    Tap Screen For Instant Relief

    When anxiety hits, tap Habit Bandz. The App turns your screen into a fidget using visuals and vibrations — giving your hands something to do while the urge passes.

  • Two women—possibly a parent and teen daughter—smiling while showing a phone with a behavioral report sharing app, representing family support for children with picking habits, anxiety, or ADHD, especially between therapy sessions.

    Automatic Trigger Tracking

    Every tap tracks the urge in real-time. See patterns, understand triggers. No manual logging required.

  • Two women smiling, one with gray hair and glasses, holding a smartphone showing a report sharing app, and the other with dark hair, both in casual clothing, indoors.

    Share Context For Mental Healthcare

    Export reports to bring to therapy or discuss with caregivers. Turn 'I had a rough week' into concrete data.

Get Started

Habit Bandz Smart Fidget

Relief you can hold in your hands, without a screen.

The Habit Bandz Smart Fidget delivers calming pulses you can literally feel instantly. Wear it on your wrist, around your neck, on your keychain, or keep it in your pocket. Always there when you need it, and it works without a phone.

Close-up of a person holding a small black and pink remote control with a circular dial, wearing a dark green sweatshirt and dark gray pants, in an indoor setting with blurred background.
A person in a dark gray zip-up jacket is holding a small, round, black device with a pink accent, possibly a tracking or tech gadget, with their thumb and index finger.
Person wearing a black fitness tracker or wristwatch on their left wrist, standing indoors with a blurred background.
Learn More

Built on Science, Designed with Input From Therapists

  • Study Results

    Study Results

    Our feasibility study found that 91% of participants saw a decrease in skin picking, nail biting, or hair pulling while using Habit Bandz.

    Download the white paper
  • A woman with glasses holds a smartphone displaying a report-sharing app, smiling with another woman in the background.

    Self-Awareness and Measurement Tool

    Use Habit Bandz to log urges, reflect on your patterns, and start more meaningful conversations—with yourself, a loved one, or a therapist.

    Download a Sample Report

Track Triggers Behavioral Health

Track triggers while managing challenging behaviors using urge surfing, a proven technique from therapy. Now accessible 24/7 on your wrist with a smart fidget app.

Get started