Tap into yourself

Habit Bandz is a behavioral health app that puts you in control of unwanted habits.

With just a tap, redirect your attention, learn about your triggers, and stay present with evidence-based urge surfing.

What do you want to feel more in control of?

  • Vaping & Smoking

  • Overthinking

  • Intrusive Thoughts

  • Doomscrolling

  • Skin Picking

  • Nail Biting

  • Hair Pulling

  • Snacking

Simple, convenient, and data-driven tools

No matter what you’re working through, take action with Habit Bandz and stay present using gentle vibrations.

Habit Bandz App

  • When the feeling strikes, use your iPhone or Apple Watch to surf your urge anytime, without drawing attention.

  • Your data tells a story and builds accountability. Track urges and moods. Spot trends that help understand both your good days and bad.

  • Your data is private, but ready when you want to share it. Generate reports to reflect on your journey or share with a therapist you trust.

  • Pay for a yearly subscription, or unlimited access to Habit Bandz.

Habit Bandz Smart Fidget

  • Habit change techniques are easy to forget in the moment. Our Smart Fidget is your physical anchor. Discreet vibrations help you ride out urges in real-time.

  • Always within reach, however you need it. Clip it, carry it, or wear it anywhere — wrists, pockets, or belts.

  • Urges can hit anytime — Habit Bandz Smart Fidget is water-resistant, durable, and always ready when you need it.

  • Ships in the U.S. One-time launch price includes charging cable and warrenty.

How it works

Urge surfing helps you pause, Habit Bandz makes it easy. Developed in 1985, Urge surfing is a mindfulness technique that helps manage unwanted impulses. Habit Bandz puts this technique directly into your hands.

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Instead of fighting the urge, simply tap Habit Bandz. The vibration grounds your awareness and creates space between the urge and your reaction.

  • Focus on the sensation in your body. Keep tapping or fidgeting with the band for 2–4 minutes. Let the urge rise and fall like a wave — without acting on it. This is urge surfing in action.

  • Either carry the Habit Bandz Smart Fidget with you, or track and share your progress in the Habit Bandz App. We are here to build awareness around urges and unhelpful thought patterns.

Real People. Real Change.

Inspired by clinical practice, hear how Habit Bandz is helping people build awareness, break cycles, and take control.

“I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R. 22

4.7/5

Average rating after a 4-week pilot with early users.

1985

The year Urge Surfing was first introduced in clinical practice.

91%

Early users reported reduced anxious behaviors after using Habit Bandz.

Challenge yourself to take control.

Habit Bandz gives you the power to ride your urges, reclaim your focus, and build lasting control — anytime, anywhere.


One tool. Lifelong impact. Challenge yourself now.