Take control of your habits

Discover a new way to stop using the science of Urge Surfing.

Make a one-time payment and join the challenge today.

What are you looking to control?

  • 🚬 Vaping & Smoking

  • 🤯 Overthinking

  • 🔁 Intrusive Thoughts

  • 📱 Doomscrolling

  • 🧴 Skin Picking

  • 💅 Nail Biting

  • 💇‍♀️ Hair Pulling

  • 🍔 Snacking

Urge Surfing can help you stop.

Urge Surfing is a mindfulness technique from the 1980s used by therapists to help people observe and move through unwanted impulses.

Habit Bandz brings that technique into real time — no pressure, no guilt, just a simple tap to ride the wave. Automatically track and visualize your day-to-day progress in the app, without the hassle of manual recording

Habit Bandz makes Urge Surfing easy.

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Instead of fighting the urge, simply tap Habit Bandz. The vibration grounds your awareness and creates space between the urge and your reaction.

  • Focus on the sensation in your body. Keep tapping or fidgeting with the band for 2–4 minutes. Let the urge rise and fall like a wave — without acting on it. This is urge surfing in action.

  • Every tap is automatically logged in the app. Over time, you’ll see when urges hit, how long they last, and how you’re growing. This insight helps you build self-awareness — and real change.

Is Habit Bandz right for you?

If you’ve ever thought…

  • “I’m tired of picking or biting without realizing.”

  • “I want to stop — I just don’t know how.”

  • “I wish I could track what’s really going on.”

  • “I’m in therapy, but I want more support between sessions.”

  • “I’ve tried fidgets before — but they never did anything.”

You're not alone. These people felt the same way — and found a new path with Habit Bandz.

🔄 “It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Band flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R., 22

Why Habit Bandz?

  • 🧠 Rooted in Research

    Based on urge surfing, a mindfulness method used in clinical settings since the 1980s.

  • 💊 Drug-Free & Low-Risk

    No meds. No “telling yourself to stop.” Just tap a simple wearable that fits into your day.

  • 📊 Effortless Awareness

    Each tap is automatically logged in the app — giving you real insight without extra effort of manual logging. See your daily peaks and valleys in the data.

Habit Bandz Evidence

Join the challenge.

Ready to start surfing your urges? Order Habit Bandz today — ships this week.