A simple way to support your mental health

How does anxiety get in your way?

When enough is enough, acknowledge your urge and let it pass with Habit Bandz, a technology designed to break habits.

Vaping

Smoking

Fidgeting

Overthinking

Over eating

Doom scrolling

Skin picking

Nail biting

Hair pulling

Habit Bandz is a smart fidget that helps you think before you act.

  • Discreet Wearable Device

    Instead of reacting to a habit, shift your focus to your mental health. Habit Bandz is a simple, wearable tool that can be worn as a bracelet, keychain, or necklace—so it’s always there when you need it.

  • Instant Urge Response

    When the urge strikes, press Habit Bandz for a satisfying, grounding response. This simple action helps you stay present, ride out the impulse, and regain control.

  • Behavioral Tracking App

    Habit Bandz automatically records when you're most active, helping you recognize patterns and triggers. Use this data to build better habits, complement mindful journaling, and shift your mindset for long-term change.

Why Habit Bandz

How people are taking action with Habit Bandz

“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
— Shannon H.
“Habit Bandz helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press....”
— Sydney S.

Reframe your habits and behaviors.

In your most anxious moments, redirect your attention to the Habit Bandz Smart Fidget to stay present and ride through your urges, like a wave. Hold yourself accountable and dive deeper into your behavior with the automatic urge tracking app.

Supported by science

Discover the research behind Habit Bandz and how wearable technology enhances self-awareness and supports behavior change. Our white paper details the data, methodologies, and evidence-based approach that makes Habit Bandz effective.

Download now to explore the science behind better habits.

It starts with you.

Support yourself in the moments that matter the most with Habit Bandz.