Tap into yourself

Urge Surfing can help control your habits, Habit Bandz makes it easy.

Make a one-time payment and get started today.

What do you want to feel more in control of?

  • Vaping & Smoking

  • Overthinking

  • Intrusive Thoughts

  • Doomscrolling

  • Skin Picking

  • Nail Biting

  • Hair Pulling

  • Snacking

Urge Surfing helps you stop. Habit Bandz makes it easy.

Developed in 1985, Urge Surfing is a mindfulness technique used by therapists to manage unwanted impulses(Marlatt & Gordon, 1985). Habit Bandz brings it into everyday life with simple, data-driven tools and calming vibrations. Read more about Urge Surfing here.

Habit Bandz App

  • When the feeling strikes, use your iPhone or Apple Watch to surf your urge anytime, without drawing attention.

  • Your data tells a story and builds accountability. Track urges and moods. Spot trends that help understand both your good days and bad.

  • Your data is private, but ready when you want to share it. Generate reports to reflect on your journey or share with a therapist you trust.

  • Pay once, use it all the time. No monthly charges, no upsells — just full access.

Habit Bandz Smart Fidget

  • Habit change techniques are easy to forget in the moment. Our Smart Fidget is your physical anchor. Discreet vibrations help you ride out urges in real-time.

  • Always within reach, however you need it. Clip it, carry it, or wear it anywhere — wrists, pockets, or belts.

  • Urges can hit anytime — Habit Bandz Smart Fidget is water-resistant, durable, and always ready when you need it.

  • Ships in the U.S. One-time launch price includes charging cable and warrenty.

How Habit Bandz helps you take control

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Instead of fighting the urge, simply tap Habit Bandz. The vibration grounds your awareness and creates space between the urge and your reaction.

  • Focus on the sensation in your body. Keep tapping or fidgeting with the band for 2–4 minutes. Let the urge rise and fall like a wave — without acting on it. This is urge surfing in action.

  • Either carry the Habit Bandz Smart Fidget with you, or track and share your progress in the Habit Bandz App. We are here to build awareness around urges and unhelpful thought patterns.

Real People. Real Change.

Inspired by clinical practice, hear how Habit Bandz is helping people build awareness, break cycles, and take control.

“I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R. 22

Surf Your Urge, Let The Feeling Pass.

Tap or hold in the Habit Bandz App to ride the wave of an urge and come out calmer on the other side.

  • Track daily highs, lows, and emotional triggers

  • Works on iPhone (iOS 18+) and Apple Watch (watchOS 11+)

  • Gentle haptic pulses help you stay present

  • One-time payment — no subscription, unlimited use

Habit Bandz Evidence

Master the moment. Take control.

Habit Bandz gives you the power to ride your urges, reclaim your focus, and build lasting control — anytime, anywhere.


One tool. Lifelong impact.