Support your mental health intuitively.

  • Simple & Satisfying Feedback

    At the push of a button, help yourself pause and surf the urge — in real time.

  • Discreet & Always With You

    Designed to look and feel like a fidget — not a device. Wear it as a bracelet, necklace, or in your pocket. No one will know but you.

  • Tracks Progress Automatically

    Optional iOS app shows your urge patterns over time. Notice triggers. Build momentum. No journaling or spreadsheets required.

  • Long Battery Life

    No daily charging needed. Lasts 45–60 days on a single charge. Recharges magnetically in ~90 minutes. goes here

Real People. Real Habits. Real Change.

These stories come from early users who’ve seen real results with Habit Bandz — from skin picking, to anxiety, and more.

🌟 “It actually stopped the habit.”

“Habit Bandz helped me stop picking my skin within 2 days of using it. After 2 days, I haven’t picked my skin for a month! It’s easy to use, and it’s very discreet. I’d recommend it to anyone looking to break a bad habit.”

— Jordan G., 27

📈 “I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

🧠 “It made me more aware.”

“Habit Bandz helped me be more aware of my habit and an easy way to keep track. Very helpful being able to wear and use it whenever I want in a discreet way. It has helped me decrease my habit and is the only fidget type tool that I have been able to stick with consistently!”


— Morgan M., 27

🌀 “A simple tool that brings together real techniques.”

“Habit Bandz combines a lot of the therapeutic techniques for Body-Focused Repetitive Behaviors, such as habit reversal training and urge surfing, into one simple device.”


— Anna G., 21

🌊 “It helped me manage anxiety.”

“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz helped a lot with decreasing the time I spent picking and gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”
— Angelica D., 28

🌱 “After 45 years, I finally made progress.”

“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder on my wrist has helped me become more aware of my habit, allowing me to break the cycle.”


— Shannon H., 53

Frequently Asked Questions

About Habit Bandz & How It Works

  • Habit Bandz is a science-based, data-driven, and low-risk solution designed to help regulate habits like skin picking and hair pulling.

  • Habit Bandz is currently compatible with iOS devices.

  • Yes, Habit Bandz requires charging. It comes with a USB charger, and a full charge can last up to 60 days, depending on usage.

  • Yes, Habit Bandz is IP66 water-resistant, meaning it can handle splashes and showers, but it’s not designed for swimming.

  • Yes, you can press the button and feel the vibration without using the app, but tracking data and insights require the app.

  • No. The Habit Bandz app only tracks data when the device is within Bluetooth range, typically in the same room. If your child is wearing Habit Bandz elsewhere, no data will be recorded or monitored.

Privacy, Safety & Purchasing

  • Habit Bandz prioritizes user privacy and data security. The app collects user data and psychometric information only from users who are 18 and older. The wearable device collects only de-identified data, specifically the timestamp of when the button is pressed, without storing any personal identifiers. This means the data cannot be linked to the wearer, ensuring privacy and security.

    For parents concerned about child protection, Habit Bandz does not collect personal data from minors, and all data remains anonymous and secure.

  • No, the Habit Bandz App is free to download and use with the device. There are no subscriptions or additional fees.

  • It depends on the child, but it’s important to work with them to build the habit. Encouraging them to use the fun button rather than saying “stop” can make it feel like a positive choice rather than a restriction. Staying supportive, using positive reinforcement, and celebrating their efforts can help them stay engaged and motivated.

  • Habit Bandz is a final sale product, and returns are only accepted for manufacturing defects. To report a defect and request a return, email info@habitbandz.com with your order number, a description of the defect, and relevant photos within 30 days of receiving your product. If approved, we will cover the return shipping costs and provide a replacement.

  • Habit Bandz is designed with a modular build, allowing the device to be worn as a bracelet, necklace, or keychain. While the band and attachments can be swapped easily, the device itself is securely assembled and not meant to be taken apart easily. There are no screws on the design or loose components.

  • Simply charge the device, download the Habit Bandz app from the Apple App Store, and pair it via Bluetooth to start tracking your urges. Instructions for set-up are included with all device purchases.

Already have Habit Bandz?

Download the free iOS app to track your urges, visualize your progress, and build awareness — all without a subscription.

  • Syncs automatically from your device

  • See daily patterns, high points and low points

  • Optional, but powerful for deeper insight

Not sure yet?

You don’t have to be. Habit Bandz is for people who are trying — not for people who are perfect.
Tap the button. Track the urge. Try something new.

Ships this week for early users.