Real people. Real habits. Real change.
See how Habit Bandz is helping people manage urges, track progress, and take control — no pressure, no guilt.
4.7/5
The likelihood of someone willing to recommend Habit Bandz to a friend.
“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
91%
People whose anxious behavior improved after 4 weeks of using Habit Bandz.
🌟 “It actually stopped the habit.”
“Habit Bandz helped me stop picking my skin within 2 days of using it. After 2 days, I haven’t picked my skin for a month! It’s easy to use, and it’s very discreet. I’d recommend it to anyone looking to break a bad habit.”
— Jordan G., 27
📈 “I can see my progress.”
“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”
— Sydney S., 29
👨👩👧 “It made change easier for me and my family.”
“My spouse loves that he has a constructive way to alert me... For them to be able to nicely say ‘Push your button’ instead is very positive for everyone.”
— Dore E., 36
💪 “It gave me confidence to change.”
“I feel more confident thanks to Habit Bandz... I was able to heal my skin and take out my stress and anxiety in a less harmful way.”
— Sofia T., 25
🧠 “It made me more aware.”
“Habit Bandz helped me be more aware of my habit and an easy way to keep track. Very helpful being able to wear and use it whenever I want in a discreet way. It has helped me decrease my habit and is the only fidget type tool that I have been able to stick with consistently!”
— Morgan M., 27
🌀 “A simple tool that brings together real techniques.”
“Habit Bandz combines a lot of the therapeutic techniques for Body-Focused Repetitive Behaviors, such as habit reversal training and urge surfing, into one simple device.”
— Anna G., 21
🔁 “It helped me with multiple habits.”
“It was simple to use and helped me break multiple bad habits. I think Habit Bandz could even be used for much more... like quitting smoking or any other kind of habit.”
— Janine S., 29
🧠 “I finally had a way to interrupt the habit.”
“Habit Bandz allowed me to acknowledge my unwanted habit and have a stimulus replacement to overcome it... It caused me to learn new ways of overcoming unwanted habit and pick less.”
— Maggie E., 26
🌊 “It helped me manage anxiety.”
“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz helped a lot with decreasing the time I spent picking and gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”
— Angelica D., 28
🌱 “After 45 years, I finally made progress.”
“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder on my wrist has helped me become more aware of my habit, allowing me to break the cycle.”
— Shannon H., 53
🔄 “It flipped my urges 180.”
“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Band flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”
— Sam R., 22
💡 “This was the first time I realized I could stop.”
“I’ve always wanted to change mentally, but never did. This was the first time I ever realized that I could stop picking at my hands if I had something to help.”
— Aaron N., 30
Ready to surf your urges?
Get real-time awareness, track your urges automatically, and start your own journey today.