FAQs

Thanks for your interest in Habit Bandz! Please email info@habitbandz.com for additional information or questions.

  • Yes. That’s exactly what it’s for. Habit Bandz gives you a physical tool you can tap the moment the urge hits. It vibrates to help you pause, breathe, and ride out the feeling without automatically giving in.

  • Habit Bandz is not just a tracker — it’s a real-time intervention. It gives you something on your body you can use the moment you feel triggered. No digging through your phone. No relying on memory or willpower.

  • Both. The Habit Bandz App works on iPhone and Apple Watch. The Smart Fidget is a wearable device you can press to feel a calming vibration — even in the shower or without a phone nearby.

  • You’ll feel a gentle vibration — a physical cue to pause and “surf the urge” instead of reacting to it.

    The Habit Bandz App logs the moment, so you can reflect later on how you handled it.

  • Yes — Habit Bandz is designed for people exactly like you. If you’ve tried before but struggled to stay aware in the moment, this gives you a second chance with a tool that meets you where you are at.

  • The app helps you track your urges, mood, and progress over time. You can view patterns, share a secure report with someone you trust, and reflect on your toughest or most successful days.

  • Nope. The Smart Fidget is small, discreet, and customizable — wear it as a bracelet, necklace, on your keychain, or in your pocket. It’s designed to blend in, not stick out.

  • No. Habit Bandz is a support tool, not a substitute for therapy. It works well for people who are in therapy or doing their own healing work — and want something they can actually use between sessions.

  • No. If you prefer a screen-free experience, the Smart Fidget works independently.

  • Yes. This isn’t about perfection. Even one moment of awareness can shift your day. Habit Bandz is about building progress — not expecting you to be perfect.

  • Yes. The Habit Bandz Smart Fidget is fully water-resistant and designed for everyday use — even in the shower. That means you can keep it on during your full routine, no matter where your urges tend to strike.

Privacy, Safety & Purchasing

  • No — all Smart Fidget purchases are final sale. Because each device is personal-use, we can’t accept returns or restock used items. Please reach out with any questions before buying — we're happy to help you decide if it’s the right fit.

  • Habit Bandz Smart Fidget currently ships in the USA. Shipping costs are calculated at checkout based on your location. We do our best to keep shipping affordable and reliable.

    If you’re located outside the USA, feel free to email us before ordering.

  • Orders typically ship within 2–3 business days. U.S. delivery usually takes 5–7 business days.

  • Habit Bandz is a final sale product, and returns are only accepted for manufacturing defects. To report a defect and request a return, email info@habitbandz.com with your order number, a description of the defect, and relevant photos within 30 days of receiving your product. If approved, we will cover the return shipping costs and provide a replacement.

  • Habit Bandz is designed with a modular build, allowing the device to be worn as a bracelet, necklace, or keychain. While the band and attachments can be swapped easily, the device itself is securely assembled and not meant to be taken apart easily. There are no screws on the design or loose components.

  • We do not sell or share your personal data. Your mood logs, urges, and usage data are stored securely and used only to help you track your own progress.

  • You can reach us anytime at support@habitbandz.com. We're a small team, but we care deeply — and we’ll get back to you as quickly as we can.