Take a moment to reframe your thoughts.
How do your thoughts shape your behaviors?
Vaping
Smoking
Alcohol
Gambling
Over eating
Doom scrolling
Skin picking
Nail biting
Hair pulling
Reframe your thoughts by redirecting your attention
Designed for those aware of their behaviors, Habit Bandz helps you pause, acknowledge urges, and let them pass naturally. Use real-time app data to reflect on your behavior and reframe your thoughts in a positive way.
“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
“Habit Bandz helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press....”
The Habit Bandz Smart Fidget helps you reframe your thoughts.
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Shift your attention
Focus on your well-being instead of breaking a habit. Habit Bandz is a sleek, wearable device that can be worn as a bracelet, keychain, or necklace—keeping it accessible whenever you need it.
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Give yourself space to think
Stay present in the moment by tapping Habit Bandz. Its satisfying haptic feedback provides a grounding anchor, helping you ride out urges and regain control.
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Reflect to reframe your thoughts
Habit Bandz automatically tracks when you're most active throughout the day, offering insights into your behavior. Use this data to reflect on your triggers, rethink your habits, and build healthier thought patterns.
How we shape mental health
Explore the science behind Habit Bandz and its role in evidence-based habit change. Our white paper details the research on how wearable technology enhances self-awareness and supports behavior change. Download it for insights into our data, methodologies, and effectiveness.
It starts with you.
Improve your mental health with a new tool designed for your journey.