Take control of your habits, like Doom Scrolling

Change your habits with Urge Surfing, a proven way to change behavior—simplified with the Habit Bandz Smart Fidget.

Secure your spot to try Habit Bandz.

Urge Surfing is a science-backed method that can help with habits, like doom scrolling.

Habit Bandz is a smart fidget designed to make Urge Surfing easier.

  • A completely new option for stop

    A fresh approach to habit change — feel calming multi-sensory vibrations as you tap Habit Bandz, helping you ‘ride the wave’ and regain control naturally.

  • Drug-Free & Therapy-Free

    Achieve habit change naturally with a drug-free, therapy-free solution that’s adaptable to you. Wear it your way—as a bracelet, keychain, or clip-on accessory—to seamlessly fit your lifestyle.

  • Science-Backed & Low-Risk

    Based on behavioral science, Habit Bandz offers a safe way to change your habits. Stay motivated by tracking your patterns in the Habit Bandz app, available exclusively on iOS.

People see results using the Habit Bandz Smart Fidget.

4.7/5

The likelihood of someone willing to recommend Habit Bandz to a friend.

Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....
— Shannon H.

91%

People whose anxious behavior improved after 4 weeks of using Habit Bandz.

Try something new, order Habit Bandz today.

Save $40—yours for just $59 (was $99) with a one-time payment.

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