Welcome to the Habit Bandz Trial

Change your habits with Urge Surfing, a proven way to change behavior—simplified with the Habit Bandz Smart Fidget.

Secure your spot to try Habit Bandz and enroll in our trial now.

Urge Surfing is a science-backed method that can help control habits.

Habit Bandz is a smart fidget designed to make Urge Surfing easier and more effective.

  • Simple to use.

    Feel the calming vibrations as you tap Habit Bandz, helping you “ride the wave” until your urge naturally subsides.

  • Convenient & discreet to wear.

    Wear it however you like—as a bracelet, keychain, or even as a clip-on accessory.

  • Mindful tracking.

    Stay motivated by monitoring your habits, patterns, and progress directly in the Habit Bandz app. Compatible only on iOS.

learn about the product

People see results by Urge Surfing with the Habit Bandz Smart Fidget.

4.7/5

The likelihood of someone willing to recommend Habit Bandz to a friend.

“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
— Shannon H.

91%

People whose anxious behavior improved after 4 weeks of using Habit Bandz.

Habit Bandz Trial Details

Who Can Participate?

  • People who pick: Anyone actively working to improve a habit that affects their daily life.

  • For Parents: Parents or legal guardians of children who are managing a habit that impacts their life.

What are the benefits of participating?

  • Get a Significant Discount: Enjoy an additional $40 discount on the Habit Bandz Smart Fidget device

  • Learn a Powerful Technique: Master “Urge Surfing,” a powerful behavior-change method.

  • Potential to see progress: Help us understand if Urge Surfing with Habit Bandz helps with your habit

  • Win $100: Complete all survey check-ins to enter a $100 raffle.

How to enroll in the Habit Bandz Trial

  • Step 1: Eligibility Screening

    Start by completing a quick online screening. Submit your information to the Habit Bandz team, and we'll assess your eligibility to join the trial.

  • Step 2: Receive Trial Materials

    Eligible participants will get a discount code to order Habit Bandz, instructions to download the iOS app, and access to Urge Surfing education.

  • Step 3: Engage with the Device

    Use Habit Bandz to practice Urge Surfing and track your progress. Contact Habit Bandz support anytime for assistance at support@habitbandz.com.

  • Step 4: Provide Feedback

    Complete two surveys to share your experience with Habit Bandz and enter a $100 raffle. Surveys will be emailed to you at 2 and 4 weeks after you create an account in Habit Band App.

Habit Bandz Eligibility Screening

Please submit this eligibility screening to be considered for the Habit Bandz Trial.